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Healthy Recipes

Best Easy Fall Harvest Apple Pecan Salad Recipe

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Healthy Recipes

My sister had claimed she avoided salads for fifteen years. Fifteen years. She’d say it with this little shrug, like she was proud of it, … Read more

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Creamy Butternut Squash Mac and Cheese: Easy Lightened Up Recipe

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Healthy Recipes

My neighbor across the hall, a guy named Marcus who lives mostly on protein shakes and takeout, saw me hauling a butternut squash up the … Read more

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Cozy Peanut Butter Banana Overnight Oats (Easy 5-Minute Recipe)

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Healthy Recipes

My sister-in-law Jen wasn’t trying to impress me. I’d stopped by on a random Tuesday morning to drop off a book I’d borrowed, and the … Read more

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Best Zesty Cranberry Orange Ginger Sauce Recipe

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Healthy Recipes

There used to be a tiny breakfast spot off Highway 1 in northern California called The Rusty Spoon that made a cranberry orange ginger sauce … Read more

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Creamy Butternut Squash Mac and Cheese: Easy 30-Minute Recipe

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Healthy Recipes

It was 10:47 PM on a random Tuesday in November, and I had that specific, almost aggressive craving for mac and cheese. The kind where … Read more

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Healthy Pumpkin Baked Oatmeal Cups: Easy Meal Prep

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Healthy Recipes

My sister-in-law, Jen, wasn’t trying to impress anyone. Iโ€™d stopped by to drop off a book sheโ€™d lent me, and this warm, spiced smell hit … Read more

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Best Healthy Pumpkin Oat Muffins (Easy & Honey-Sweetened)

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Healthy Recipes

Last October, I was at the community garden helping to clean up the last of the summer beds when Marta, who tends the plot next … Read more

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Healthy Pumpkin Chocolate Chip Muffins (Easy & Ultra Moist)

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Healthy Recipes

My friend Jenna swore she hated pumpkin. For years. She’d scrunch up her nose at the mention of pumpkin bread, side-eye the pumpkin spice lattes, … Read more

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Easy Candy Corn Fruit Skewers Halloween Tray

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Healthy Recipes

I did not think fruit skewers had any business showing up at a Halloween party. Honestly, it sounded like the kind of thing someone brings … Read more

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Easy Healthy Black Bean Ghost Nachos for Halloween

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Healthy Recipes

There used to be this tiny, divey Mexican joint on a side street in Brooklyn called La Llorona’s that made the most ridiculous Halloween nachos … Read more

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Healthy, comforting, and crave-worthy recipes for every table. Spoonluma is your home for simple, joyful cookingโ€”tested in Lumaโ€™s kitchen and shared with heart.

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