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Crispy Baked Parmesan Zucchini Chips: Easy Healthy Recipe

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These crispy baked Parmesan zucchini chips are a quick and easy snack made from simple ingredients. They deliver a shatteringly crunchy coating without deep frying, perfect for picky eaters and health-conscious snackers alike.

Ingredients

Scale
  • 2 medium zucchini (8–10 ounces each)
  • 1 cup panko breadcrumbs
  • ½ cup grated Parmesan cheese, plus more for garnish
  • 2 large eggs, room temperature
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Olive oil spray
  • ¼ cup all-purpose flour (for dredging)

Instructions

  1. Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper and place a wire rack on top if available.
  2. Wash and dry zucchini, slice off ends, and cut into ¼-inch thick rounds. Aim for uniform thickness.
  3. Optional: Place slices in a colander, sprinkle with ½ teaspoon salt, and let sit for 10 minutes to draw out moisture. Pat dry thoroughly with paper towels.
  4. Set up dredging station: In first bowl, place ¼ cup all-purpose flour. In second bowl, whisk 2 large eggs with 1 tablespoon water until frothy. In third bowl, combine 1 cup panko breadcrumbs, ½ cup grated Parmesan, 1 teaspoon garlic powder, 1 teaspoon Italian seasoning, and ¼ teaspoon black pepper. Mix well.
  5. Working in batches, dredge each zucchini slice in flour, shaking off excess. Dip into egg wash, letting excess drip off. Press firmly into breadcrumb mixture, coating both sides evenly. Place on prepared rack or baking sheet.
  6. Lightly mist tops of zucchini chips with olive oil spray.
  7. Bake for 12-15 minutes on middle rack until tops are golden brown and edges are crispy. If not using a wire rack, flip halfway through.
  8. Let chips rest on baking sheet for 2-3 minutes before serving. Serve warm.

Notes

Don’t skip salting the zucchini to remove excess moisture for maximum crispiness. Use a wire rack for best results. Leftovers can be reheated in a 350°F oven for 5 minutes; do not microwave.

Nutrition

Keywords: zucchini chips, baked zucchini, Parmesan zucchini, healthy snack, crispy zucchini, easy appetizer, low carb snack

Find it online: https://spoonluma.com/crispy-baked-parmesan-zucchini-chips-easy-healthy-recipe/