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Easy Marry Me Chicken Soup with Sun-Dried Tomatoes

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A quick and creamy chicken soup with sun-dried tomatoes, ready in about 30 minutes. This one-pot wonder delivers rich, tangy flavor without complicated steps, perfect for busy weeknights.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/2 cup sun-dried tomatoes in oil, drained and chopped
  • 4 cups low-sodium chicken broth
  • 1 pound boneless, skinless chicken breasts (about 2 medium)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup heavy cream (or half-and-half)
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • 2 cups fresh spinach (optional)
  • Fresh basil or parsley for garnish

Instructions

  1. Sauté the aromatics: Heat olive oil in a Dutch oven over medium heat. Add diced onion and cook 3-4 minutes until soft. Add minced garlic, dried oregano, and red pepper flakes (if using); cook 30 seconds until fragrant.
  2. Add sun-dried tomatoes: Stir in chopped sun-dried tomatoes and cook for 1 minute to release flavor.
  3. Build the broth: Sprinkle flour over the mixture and stir constantly for 1 minute. Slowly pour in chicken broth while stirring to prevent lumps. Bring to a gentle simmer.
  4. Cook the chicken: Season chicken breasts with salt and pepper. Nestle into simmering broth. Cover, reduce heat to medium-low, and cook 12-15 minutes until internal temperature reaches 165°F.
  5. Shred the chicken: Transfer cooked chicken to a cutting board. Let rest 2-3 minutes, then shred with two forks.
  6. Finish the soup: Return shredded chicken to pot. Stir in heavy cream and Parmesan cheese. Simmer 2-3 minutes until cheese melts and soup thickens slightly. If using spinach, stir in and cook 1-2 minutes until wilted. Adjust seasoning to taste.
  7. Serve immediately: Ladle into bowls and garnish with fresh basil or parsley.

Notes

Don’t rush the garlic; cook only 30 seconds to avoid bitterness. Keep heat low when adding cream to prevent curdling. For a thicker soup, let simmer uncovered a few minutes longer. Leftovers taste even better the next day. Freeze before adding cream and Parmesan for best results.

Nutrition

Keywords: marry me chicken soup, sun-dried tomato soup, creamy chicken soup, one-pot soup, quick weeknight dinner

Find it online: https://spoonluma.com/easy-marry-me-chicken-soup-with-sun-dried-tomatoes/