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Easy No-Bake Peanut Butter Oat Energy Bites Kids Love

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These easy no-bake peanut butter oat energy bites are a lifesaver for busy parents. Made with simple pantry staples, they’re ready in under 15 minutes and perfect for after-school snacks, lunchboxes, or road trips.

Ingredients

Scale
  • 1 cup rolled oats (90g)
  • ½ cup creamy peanut butter (130g)
  • ⅓ cup honey (110g)
  • ¼ cup mini chocolate chips (45g)
  • 2 tablespoons ground flaxseed (14g)
  • 1 teaspoon vanilla extract
  • ⅛ teaspoon salt

Instructions

  1. In a large mixing bowl, combine ½ cup creamy peanut butter, ⅓ cup honey, and 1 teaspoon vanilla extract. Stir until smooth and well combined.
  2. Add 1 cup rolled oats, 2 tablespoons ground flaxseed, and a pinch of salt. Stir until the oats are evenly coated. The mixture will be thick and sticky.
  3. Let the mixture rest for 5 minutes to allow the oats to absorb moisture, making the bites softer and easier to roll.
  4. Fold in ¼ cup mini chocolate chips until evenly distributed.
  5. Check the consistency: the mixture should hold together when pressed between your fingers. If too dry, add a teaspoon of honey or a splash of milk. If too sticky, add a tablespoon of oats.
  6. Using slightly damp hands, roll the mixture into 1-inch balls (about 1 tablespoon each). You should get 15-18 bites.
  7. Place the balls on a parchment-lined baking sheet or plate, ensuring they are not touching.
  8. Chill in the refrigerator for at least 30 minutes to firm up.
  9. Transfer to an airtight container and store in the refrigerator for up to 1 week, or freeze for up to 3 months.

Notes

Let the mixture rest for 5 minutes before rolling to soften the oats. Use slightly damp hands to prevent sticking. For best texture, use no-stir peanut butter like Skippy or Jif. The flavors improve after a day in the fridge.

Nutrition

Keywords: no-bake energy bites, peanut butter oat balls, healthy kids snacks, easy snack recipe, lunchbox ideas

Find it online: https://spoonluma.com/easy-no-bake-peanut-butter-oat-energy-bites-kids-love/