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Easy No-Bake Peanut Butter Protein Balls: Best 5-Minute Snack

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These Easy No-Bake Peanut Butter Protein Balls are a quick, healthy snack made with simple pantry ingredients like oats, peanut butter, honey, and chocolate chips. Ready in under 5 minutes, they’re perfect for busy days, pre-workout fuel, or satisfying afternoon cravings.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • ½ cup (130g) creamy peanut butter
  • ⅓ cup (110g) honey
  • ¼ cup (30g) vanilla protein powder
  • ¼ cup (45g) mini chocolate chips
  • 2 tablespoons (14g) ground flaxseed
  • Pinch of salt (if peanut butter is unsalted)

Instructions

  1. In a large mixing bowl, combine 1 cup rolled oats, ¼ cup protein powder, 2 tablespoons ground flaxseed, and a pinch of salt. Stir until evenly distributed.
  2. Add ½ cup creamy peanut butter and ⅓ cup honey. Spread the honey around for easier mixing.
  3. Stir with firm, circular motions until a thick, cohesive dough forms (about 1-2 minutes). If too dry, add a teaspoon of honey or water; if too wet, add a tablespoon of oats.
  4. Fold in ¼ cup mini chocolate chips gently until evenly distributed.
  5. Let the mixture rest for 5 minutes to allow oats to absorb moisture.
  6. Roll the dough into 1-tablespoon-sized balls using your hands or a cookie scoop. Lightly wet your palms if the mixture sticks.
  7. Place balls on a parchment-lined baking sheet or plate and refrigerate for at least 15 minutes to firm up.
  8. Transfer to an airtight container and enjoy immediately or store.

Notes

Let the mixture rest for 5 minutes before rolling to achieve the perfect chewy texture. Wet your hands slightly to prevent sticking when rolling. For best results, chill the balls before storing to prevent them from sticking together. These can be stored in the refrigerator for up to 2 weeks or frozen for up to 3 months.

Nutrition

Keywords: no-bake protein balls, peanut butter protein balls, healthy snack, easy snack, gluten-free snack, high-protein snack, no-bake recipe

Find it online: https://spoonluma.com/easy-no-bake-peanut-butter-protein-balls-best-5-minute-snack/